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這次高雄Run To Love冬季公益路跑賽路程不足

Oct 28th 2013, 07:04

小弟這次沒參加比賽
但看朋友跑完後嚇到
成績怎縮短那麼多

我自己平時LSD順順跑20K
均速5分50秒/KM也要1小時57分

我朋友平常怎麼跑都6分多的速度
這次竟然2小時出就完賽
差點嚇死我

結果上網看了好多人PO文
都說這次破紀錄了~成績進步好多阿

原來是總里程數大約只有19.5K
如果以6分速來算就少了9分鐘

如果里程數夠....這9分鐘要練多久????
或者說每公里要進步25.7秒

第一次聽到差這麼多的比賽....1.5公里....感覺好扯

熱血史丹利~~GO!GO!GO!

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